This is the number of people who have major Sunday night scaries

This is the number of people who have major Sunday night scariesThis is the number of people who have major Sunday night scariesSundays have two sides to them the first is all easy-breezy brunch with friends, maybe some cocktails. Time unfolds slowly up until 5 pm or so. But as soon as the sun goes down, you can alfruchtwein hear the sound of the needle scratching off the record as you realize you have to go to work tomorrow. Thats when the supremely uncomfortable feeling of free-floating anxiety and low-level panic known as Sunday night dread sets in.close dialog Advertisementclose dialog/* effects for .bx-campaign-1012257 *//* custom css .bx-campaign-1012257 */.bx-custom.bx-campaign-1012257.bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012257-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012257-spin from -moz-transform rotate(0deg) to -moz-transform rotate(360deg) -webkit-keyframes bx-anim-1012257-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012257-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012257 top 0 right 0 /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012257 bx-creative-1012257 .bx-wrap height auto/* KD - Change positioning to static as that welches not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012257 */.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012 257.bx-active-step-1 .bx-creative background-color transparentborder-style nonemax-width 900px.bxc.bx-campaign-1012257.bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012257 .bx-group-1012257-AFvXBOB padding 10pxdisplay blockwidth auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y width auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)The Sleep Judge surveyed 1,034 working people about their level of anxiety on Sundays.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreA full 81% of respondents felt anxiety on Sundays in apprehension of the workweek ahead. A majority, 57%, felt it in the evening.Monday was the most dreaded day of the week, by 62%. R elatedly, Sunday was reported to be the most restless night of sleep, at 63%.The most common symptoms of the Sunday scaries wereAnxiety 59%Restless/poor sleep 49%Depressed mood 37%Irritability 30%Insomnia 24%There wasnt a huge difference between people who were satisfied with their job and dissatisfied with their job experiencing Sunday night dread. A vast majority, 89%, of people who were dissatisfied with their job experienced it, compared with 76% of people who were satisfied with their jobs.Activities that people did to help relieve their Sunday anxiety includedExercise 29%Watching tv, movies, other entertainment 16%Spending time with family or friends 12%How to break out of the moodInstead of emailing and panicking, try doing something nice for yourself on Sunday nights. What to avoid anything numbing, like booze scrolling through social media feeds, and binge-watching TV.Instead, develop a ritual, go to the park, get a manicure, go to the gym, or buy yourself a small treat or favorite snack. Maybe call a friend you havent talked to in a while. Call your mom Have something to look forward to and hang on to.Itll be Tuesday before you know it.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

How to Use Labor Market Information to Explore Careers

How to Use Labor Market Information to Explore CareersHow to Use Labor Market Information to Explore CareersYour choice of a particular occupation should stem from the fact that itfits well with your personality type, interests, work-related values, and aptitude and that you find the job duties appealing. The educational and training requirements must also be attainable. But heres one more question to ask before going forward Is it possible to build a career in this field? Find the answer by looking at labor market information. What Is Labor Market Information? Data about labor supply and demand, earnings, employment and unemployment statistics, job outlook, and demographics of the labor force make up what is known as labor market information. In the United States, the Bureau of Labor Statistics (BLS)of the Department of Labor, collects and analyzes statistical data about the labor market in this country. This independent statistical agency then disseminates it to Congress, other federal agencies, state and local governments,and the public. Many countries throughout the world have agencies similar to the U.S. Bureau of Labor Statistics. If you are in the exploration phase of the career planning process, labor market information is invaluable. Use it to find answers to many questions, including Which industries employ people in this occupation?Where, geographically, will I be able to find a job?Will there be opportunities in the field I am considering after I complete the required training or education?How much will I earn? Employment, Earnings,and Industries How many people workin the occupationin which you are interested? Is it a reasonably large career field or a pretty small one? You can use the BLSs National Occupational Employment and Wage Estimates to find this information for approximately 800 occupations. Thisresource also shows what industries employ people in this occupation. Find earnings here too. Navigate to theNational Occupational Employm ent and Wage Estimatespage, select the major occupational group that contains the one in which you are interested, and then choose the specific occupation. For example, if you want to see information about computer programmers, select Computer and Mathematical Occupations and then Computer Programmers. That will take you to a page that displays a table containing employment estimates and mean hourly and annual wage estimates for the occupation. You will also see the percentile wage estimates, including the median salary(50th percentile) and 10th, 25th, 75th,and 90th percentiles. Percentile wage estimates provide an accurate look at the range of earnings in an occupation by showing the percentage of people earning less than a particular salary. For instance, if the annual wage of $24,780 is in the 10th percentile, it means 10 percent of people working in that occupation earn less than that. This resource also presents information about employment by industry. You can see which indust ries employ the fruchtwein people in general and in the occupation, and which pay the most. Location, Location, Location Are you are willing to relocate for your career or will you limit your job search to a particular city? Find out where to find the best employment opportunities for an occupation. The aforementioned National Occupational Employment and Wage Estimates includes data on which states and which metropolitan and non-metropolitan areas have the highest levels of employment for an occupation. Select the career you want to research by following the instructions above. Find tables that contain this information, as well as ones that tell you which states, metro areas,and non-metro areas have the highest wages. What Does the Future Hold in Store? The BLS predicts how the labor market will change between a base year and a target year that is 10 years away.Thisdata, called the outlook, is very informative as you plan your career. You will want to know your chances of fi nding a job after you complete ?educational requirements. After all, do you want to spend the time and money to prepare for an occupation if job opportunities are going to be scarce? Keep in mind the BLS does not account for recessions or other economic anomalies. The agency generally publishes employment projections every other year. One way to access the BLSs employment projections is through the Selected Occupations Data tool. This database offers the option of searching by occupation or by education or training category. The output will include the following Total Employment in Base Year and Target YearEmployment Change Between Base Year and Target Year (as a number and a percentage)Percentage of Workers in This Occupation Who Are Self-EmployedJob Openings in Target Year Due to Growth and Replacement NeedsMedian Annual WagesMost Significant Source of Post-Secondary Education or Training The BLS also publishes lists of the fastest growing jobs, fastest growing industries, and occ upations the agency predicts will add the most jobs between the base year and target year. While this information is helpful, dont choosea career solely because it is expected to experience rapid growth. Make sure it is right for you. If geography is a crucial factor, also investigate what future opportunities will be where you plan to live. The BLS does not make employment projections on a state or local level. Individual state agencies make those predictions which are conveniently gathered on the website Projections Central State Occupational Projections. The US Bureau of Labor Statistics publishes two consumer-oriented resources that present labor statistics in a very user-friendly format. They are the Occupational Outlook Handbook and the Career Guide to Industries. While these publications dont cover all the occupations followed by BLS, they are extremely valuable and contain a wealth of information. O*Net Online is another great source of career information. Occupational Outlo ok Handbook (OOH) The BLS publishes this career encyclopedia which contains some of the information discussed on page 1, but for fewer occupations. You will find employment, earnings and projections data for about 250 occupations. The OOH also includes extensive descriptions and educational, training and experience requirements, as well as information about advancement opportunities. It is revised every two years.Career Guide to Industries (CGI) This BLS publication is helpful if you want to learn about a particular industry and find out what occupations it employs. Find out about earnings, training requirements and advancement opportunities as well as job prospects and working conditions. O*Net Online This interactive tool for exploring occupations is sponsored by the US Department of Labor/Employment and Training Administration and developed by the National Center for O*NET (the Occupational Information Network) Development. It covers an extensive number of occupations and include s BLS data and detailed descriptions.

Workplaces, hotels see bleisure as a growing norm for business travel

Workplaces, bettenburgs see bleisure as a growing norm for business travelWorkplaces, hotels see bleisure as a growing norm for business travelCombining a leisure excursion withbusiness travel, also known as bleisure, is growing in popularity among corporate travelers, and whilethe trend welches pioneered by millennialsas a way to save money on their short vacations, the majority of corporate travelers amongbaby boomers and Generation Xare catching on. In fact, nearly 80% of executives add leisure travel onto their business trips, according to a survey of over 3,000 director-level and above business professionals conducted bySmartBriefin 2017.As more employees are seeing the opportunity for bleisure travel as a perk, companies andhotels are acknowledging the unofficial benefit as a trend that helps provide employees with greater job satisfaction and overall happiness as it allows for a balance of work and play.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreWorkplaces on boardCompanies appear supportive of the new trend, allowing staff members to add leisure time to business trips, especially if the employee offers to pay for the extra lodging and expenses. Though in many cases, a company may pick up the tab forweekend travel, if it will make the work week more productive and successful.Danielle Schlowow, senior growth strategist atMultiplica, a digital agency, travels internationally for work and says that while herbei business pays for her entire work trip, she will up-sell it as an opportunity to connect with the people she met at a work event.I let them know Im having coffee with this guy, lunch with this guy and dinner with so and so, she explains, adding that this is a great way to expand her network and connect with people she otherwise would not have had time to converse with.While somemillennialsprefer to keep their bleisure travel days a secret out of fear of l ooking unprofessional, those vacation days are frequently encouraged by employers.We have seen bleisure travel grow mainly because more corporations are not only allowing it, but are also embracing it, says Dave Hershberger, president ofPrestige Travel Leadersin Cincinnati, Ohio.Popular destinationsIn the US, business travelers are tacking on leisure in major cities such as San Diego, Seattle, Boston and Minneapolis. Overseas, Tokyo, Singapore, and Sydney are thetop hot spotsfor bleisure travel. Hong Kong and Melbourne are rated as the top quality destinations by corporate travelers, mostly due to the transportation systems, sense of safety and dining options.Hotels are appealing to bleisure travelers by offeringco-workingspaces that go beyond the traditional business centers.In the US, theAce Hotelin New York City features a lobby with communal tables and plenty of electrical outlets, and theVirgin Hotelin Chicago has itsVirgin Commons Club, a co-working space with a monthly member ship. TheHutton Hotelin Nashville offers writers studios and close proximity to the vibrantMusic Cityattractions.Abroad,Hobo Hotelin Stockholm advertises itself as a meeting point, a workplace, an office or just a nice place to visit and hang out.Tobacco Caye Paradisein Belize offers anoverwater bungalow co-working space.The Belizean tourism industry is fully committed to accommodating the needs of our guests, whether theyre seeking a rainforest adventure, world-class scuba diving along the Belize Barrier Reef or a relaxing overwater bungalow to finish laying out the brde slides of a presentationif you must, says Karen Bevans, director of tourism at the Belize Tourism Board.Experts saybringing the family alongwhen traveling for business relieves stress because travelers can avoid the distraction of missing loved ones and focus better during meetings. Modern travel solutions, such asFreebird, likewise seek to reduce stress on travelers by taking care of ticket bookings after a missed flight or cancelation. These easy solutions and convenient apps are massively popular with frequent travelers, as business travelerstypically have3.1travel apps.Mart Tucci ofNaya Travelersays participating in bleisure travel allows people to disconnect from the stresses of business travel, really switch off and explore a new destination.A guide to bleisure travelTo take full advantage of these relaxing travel days, meetings scheduled for the beginning or end of the work week are recommended, as they provide the perfect opportunity to enjoy a city over a weekend without losing any vacation days. If an employee is looking to save money during this time, perhaps ask the employer if its possible to use their lodging rate at a hotel, which is typically cheaper than a hotels standard nightly rate. Employees should be prepared, however, to possibly pay for their own meals and hotel room once the work portion of a trip has ended.Typically following the end of summers, there is a large surg e in bleisure travel. September sees a 15% rise in bleisure trips, while October sees an 18% boost, according toForbes.If you want to immerse into a unique culture and lifestyle, its worth investing in a travel planner that can tailor your itinerary around your preferences and time constraints, Tucci suggests.This article originally appeared on SmartBrief.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people